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Pilates Class


We Offer A Variety Of Pilates Classes

Pilates system was introduced in the early 20th century as a disciplined physical training system. Using a series of exact controlled movements, it targets all the muscles in the body while improving posture, flexibility and functionality at the same time. Here at Phoenix Physiotherapy Lancashire Ltd based in Bolton, we offer a variety of Phoenix Pilates classes to suit your needs, we also offer one to one session including our Pilates Reformer.

Physical therapist working with a senior woman lying on exercise mat with her legs on pila

Mat Pilates

Our Mat Pilates Classes are carried out on a yoga mat, you may also choose to add some props like a ball, resistance band or weights.

Reformer Pilates

Reformer Pilates

Pilates reformer is a Pilates exercise method that uses a machine to add resistance to your Pilates exercise. The Pilates reformer helps you strengthen your core, tone your muscles and improve your balance.

Pilates Stretches

We are fully qualified and have the skills and years of experience to help you with your needs.

We provide bespoke services tailored to your goals.

We offer a variety of treatments from stretches, exercises, massage and other customised services.

Stability Ball and Stretching Band

We offer a wide range of physiotherapy services.

Contact us today!

Visit us at:

644 Chorley Old Rd, Bolton, BL1 6BH

Give us a call:

01204 844449

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