We Offer A Variety Of Pilates Classes
Pilates system was introduced in the early 20th century as a disciplined physical training system. Using a series of exact controlled movements, it targets all the muscles in the body while improving posture, flexibility and functionality at the same time. Here at Phoenix Physiotherapy Lancashire Ltd based in Bolton, we offer a variety of Phoenix Pilates classes to suit your needs, we also offer one to one session including our Pilates Reformer.
Our Mat Pilates Classes are carried out on a yoga mat, you may also choose to add some props like a ball, resistance band or weights.
Pilates reformer is a Pilates exercise method that uses a machine to add resistance to your Pilates exercise. The Pilates reformer helps you strengthen your core, tone your muscles and improve your balance.
We are fully qualified and have the skills and years of experience to help you with your needs.
We provide bespoke services tailored to your goals.
We offer a variety of treatments from stretches, exercises, massage and other customised services.